How To Use Essential Oils Everyday

Use essential oils during massage.

How to use essential oils everyday. Lotion is a wonderful product that we use on a daily basis that generally has loads of chemicals drying agents and toxins that aren t beneficial for the body. Eliminate odors in your fridge and keep it smelling fresh with lemon essential oil and baking soda. Check with the manufacturer to be sure the oil you want to use is safe for topical use. Soaking in a comfortable tub is one of the easiest ways to practice self care at the end of a long day and incorporating essential oils will make you forget you re in your own bathroom and not at a luxe spa. This is how to use essential oils in everyday life because unfortunately we all deal with things like headaches anxiety and pms.

Add a few drops of lavender or rose oil to a spoonful of carrier oil like coconut oil then drizzle the mixture into the warm bath. In general if you are going to use essential oils on your skin it is best to first dilute them in a carrier. Throughout my day i diffuse them place them on my skin use them to brush my teeth apply them in lotions wash dishes with them clean with them cook with them and even steam clean my carpets with them. Essential oils can be used for so many different applications. Diffuse your essential oils.

Use 10 15 drops in a carrier oil like olive oil or jojoba oil. From pain and stress management to aiding sleep and soothing allergies. You can apply oils directly to your skin or if you have sensitive skin you can mix the oils with a carrier oil like coconut sweet almond or jojoba oil. Just add 15 drops of lemon oil to a small box of baking soda and store it in your fridge. We usually dilute essential oils in organic oil or jojoba unscented light lotion or cream.

Here are some easy ways to start using essential oils today. Because of the concentration level of essential oils you only need just a few drops in whatever product you are making. People have been using essential oils to treat wellness concerns for literally thousands of years. 9 of the best everyday uses for essential oils. One of the ways to use essential oils is by making your own lotion.

How to use essential oils in everyday life. Aromatherapy can be obtained by using it in a bath as direct inhalations vaporizer or humidifier fan vent or one of my favourites through a diffuser. This is a complete and comprehensive beginner s aromatherapy course to guide you on how to use essential oils in your everyday life. Every essential oil harnesses a plant s own special power meaning almost everything in your medicine cabinet can be replaced with an essential oil based alternative. Diffusers are reasonably priced and often come with essential oils to start you off.