How To Use Essential Oils Meditation

Wear on a diffuser necklace.

How to use essential oils meditation. Enjoy the therapeutic benefits from these oils. Add a drop or two to your favorite hand lotion and rub it into your arms and or legs. Influence the nervous system to either stimulate or slow down. It will automatically diffuse the oil into the air which is actually known as aromatherapy. Now let s talk about ways to use essential oils during meditation.

If you meditate before bed it s great to help fight insomnia and clear your mind of the day s stresses. Here are some ways you can use the above oils in your meditation routine. Using essential oils in a diffuser or wearing them on the body during meditation is a great way to promote relaxation fast. Bring increased mental focus promote a feeling of well being. Inhaling the essential oils during your meditation session can create an ambient space to focus clear your mind and promote relaxation.

Place a single drop of oil on your third eye the middle of your forehead. Use the essential oil topically by placing a drop of oil in the palm of your hands rub them together cup your hands place them in front of your face and inhale slowly through your nose. Specific oils help curb symptoms such as stomach upset or insomnia which helps your overall well being. Here are a few options for applying essential oils topically. Using it this way will relax your body muscles and once you smell the fragrance of the air it will impart a rather soothing experience to your body.

In summary essential oils can. For best results apply 2 drops with 2 teaspoons of carrier oil on your chest and over your heart to promote openeness in your heart chakra during your meditation session. Rub a drop between your hands and then inhale the scent from your cupped hands. Some use it as a natural mosquito repellant. The first is by using an essential oil diffuser and diffusing the oils into the air around you.

Sandalwood sandalwood is a cleansing essential oil that can help de stress and relax you. As expected lavender oil has a strong floral scent that is fresh and sweet. It s relatively easy to use essential oils two ways during meditation. Fill up the diffuser with your essential oil before placing it on one side of your meditation room. You will have an improved result from you meditation routine.