How To Use Essential Oils For Headaches

The best way to use essential oils for headaches is by diffusing them with a high quality diffuser to soothe headaches.

How to use essential oils for headaches. Peppermint oil is one of the best essential oils to get rid of headaches 1. Lavender oil is used for stress relief and relaxation. Lavender oil can also regulate serotonin levels something researchers know helps to reduce nervous system pain linked to migraine headaches. Of jojoba oil in a glass jar. You can also blend these top four essential oils for headaches with chamomile essential oil cineole oil spearmint oil and other oil blends that include other hydrosol flowers.

Eldridge bell says you can use all of these oils together to help get rid of your headache. Some essential oils can reduce stress which can alleviate tension headaches or soothe pain. Maintain optimal fluid intake and keep yourself hydrated. Apply a small amount on your head and scalp. Create a compress by soaking a towel in.

Its cooling effect stimulates blood flow in the body and reduces contractions in the muscle. In the case of migraine patients keep track of potential triggers and try your best to avoid them. Essential oils must be diluted in a carrier oil such as coconut oil olive oil sweet almond oil or. Include moderate exercise in your daily routine to keep your serotonin levels up. Do not skip meals or go without eating for long periods.

She says the best way to do a massage blend is to rub the blend into your temples neck shoulders and. The fresh smell of this oil reduces tension and sinus headaches. Peppermint oil is recommended for normal headaches and migraines. Lavender is something most associated with its relaxing or calming influence. Put 4 drops of chamomile oil 4 drops of helichrysum oil and 1 oz.

Essential oils can be inhaled by adding a few drops to a tissue holding the tissue under the nose and breathing deeply. Shake to blend well. Being calm and relaxed can help a headache disappear. 8 lavender oil can further relieve feelings of restlessness and insomnia or interrupted sleep caused by headaches. Eucalyptus is great for sinus headaches.