How To Use Crystals During Meditation

Hold your crystal in front of you making sure you can see it clearly.

How to use crystals during meditation. Meditate on the crystal. A common method is to hold the crystal in the left hand as this is the receiving hand. If you haven t tried meditation before i d suggest trying different guided meditations. Using this hand means that you re receptive to the energies of the crystal and can receive the benefits during your meditation. Hold a crystal during meditation.

How to do this can be seen in this post. Some of the best ways to utilize your crystals during your meditation are to 1 hold them in your hands while meditating or 2 lay them on your body ideally so that they touch your skin. Hold the crystal in both hands in your lap. Breathe deeply and calmly slowing the rate of your breathing gradually. There are certain crystals that calm the body and clear the mind.

One of the simplest ways to connect with crystals is through meditation. Using crystals for meditation. Look at your crystal and observe its every detail. Other crystals help you easily reach higher states of consciousness. You may also choose to lay down and place your crystal on its resonating chakra point.

Additionally crystals make focused meditation easier by giving you a tangible focus object to center you and keep you in the moment. Using crystals for meditation is a powerful way to deepen your meditative experience. So if you want to gain more clarity and focus need help to achieve a specific outcome or want to protect your energy field these nine crystals for meditation are a great choice. One of the few ways you can use crystals for meditation is by anointing a crystal with an intention and meditating with that specific crystal whenever you want. It is much easier to focus the mind and relax if we re listening to a voice and following instructions.

Depending on the crystals you use they can open spiritual doorways raise consciousness and provide a new perspective. Rose quartz blue lace agate lepidolite etc. Start by holding your crystal in one or both hands as you close your eyes and focus on your breath. Have a seat make yourself comfortable and place the crystal of your choice nearby. Just as you do during a regular meditation session you must first find a quiet spot where you can relax and meditate with your crystals.