How To Use Black Seed Oil For Weight Gain

The easiest way to do this is by swallowing a teaspoon of the oil with each meal.

How to use black seed oil for weight gain. Get black seed oil here. Increase your oil intake. Eat a teaspoon of oil per meal. Take it right after you eat and let your body get acclimated to it. Black seed oil may be a natural cure for ulcers and it seems to work quickly.

Sufficient food intake is not only required for gaining weight but for maintaining energy level to perform daily activity with full enthusiasm. Thus black seed oil can be effective for individuals who are unable to take adequate amount of food due to suppressed hunger because of digestive disorder or other causes. Without protein and meat is often the easiest source it would be very difficult to gain healthy weight. To maximize health benefits proponents of black seed oil recommend eating up to three teaspoons of it a day. Mixing a teaspoon of the oil into yogurt or mixing it into a homemade salad dressing.

You can mix the oil into anything you d normally eat or drink instead of consuming it raw. The most popular means of consuming black seed oil for weight loss include. One study in 70 healthy adults noted that 1 2 teaspoon 2 5 ml of black seed oil twice a day for 8 weeks significantly reduced blood pressure levels. If you re using a cheaper less potent oil than bionatal you may want to up your dosage to two teaspoons per day. One of the best ways to gain weight is actually by increasing your oil intake.

As for how much black seed oil you should take each day you should start out with one teaspoon per day for at least your first week. As per studies the malfunctioning of pancreatic cells in the body is reported to be the main cause of diabetes and weight gain problems. The regular consumption of food sources with black seed oil can improve the weight loss function of the body by alleviating the fat cell deposition in the cells. 4 adding this oil to milk orange juice in the morning is also a way to get your daily dose. They took this mixture 3 times a day after meals.

Researchers in iran gave a mixture of 6 g black seed oil and 12g honey to 19 people with ulcers caused by h pylori the bacteria which causes most ulcers.