How To Use An Air Fryer For Chicken Tenders

Preheat the air fryer to 400 degrees.

How to use an air fryer for chicken tenders. Preheat air fryer lid to 400 degrees spray both sides of the chicken lightly with oil spray and place into the raised rack of your air fryer. How long do you cook chicken tenders in the air fryer. Spray the tops of chicken with cooking spray and cook at 400 for 5 minutes. They re done when they re golden brown on the outside and 165 degrees f on the inside using a meat thermometer. Place them in the air fryer.

Cook for 10 minutes flipping once at 5 minutes. They re done once the chicken is cooked through and crispy and golden on the outside. Put the chicken fingers in the airfryer basket and air fry for 10 12 minutes until internal temperature reads 175 f and the chicken tenders are golden brown and crispy. To make your healthy air fryer chicken tenders. Press the rub into the chicken meat this is important.

Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. In a shallow bowl combine the first 6 ingredients. Cook 8 minutes on the first side flip and cook another 7 minutes on the next side. In batches arrange chicken in a single layer on greased tray in air fryer basket. You really want to use panko breadcrumbs instead of regular breadcrumbs.

Air fry for 5 minutes and turn the chicken over. I love cooking chicken strips in the air fryer because they come out very crispy. Preheat air fryer to 400 degrees. Flip and cook for another 8 9 min or till the internal temp is 165 degrees f. Place the tenders in the air fryer and cook 400 for 9 min.

Generously spray olive oil spray on top of uncooked chicken tenders. Preheat the air fryer to 400f for 3 5 minutes. Preheat air fryer to 400. Place chicken in a single layer in the air fryer basket. Make sure tenders are separated and not touching.